Nutritious New Year’s Resolutions

The statistics are always changing, but it is safe to say that losing weight and eating healthier are often at the top.  Whether you are trying to lose weight, training for an athletic event, or just trying to make some healthy changes in 2009, here are some of my resolutions that will help you meet your goals.

This year I will:

1)  Eat breakfast – preferably something with fiber and protein

2)  Only grocery shop with a list – and stick to it

3)  Balance the calories I eat with the calories I am burning through exercise and daily activity

4)  Eat a green veggie every day

5)  Eat until satisfied, and stop before I’m stuffed

May you have a Happy, Healthy New Year!


One thought on “Nutritious New Year’s Resolutions

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s