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	<title>Nutrition information for better living.</title>
	<link>http://nutritionsimply.wordpress.com</link>
	<description>The nutrition information on this site is intended for education purposes only and is not a substitute for medical advice.  Please consult your primary care physician before starting any diet or exercise program.</description>
	<lastBuildDate>Wed, 04 Nov 2009 22:59:27 +0000</lastBuildDate>
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		<title>Children Who Often Drink Full-fat Milk Weigh Less, Swedish Research Finds</title>
		<description><![CDATA[Children Who Often Drink Full-fat Milk Weigh Less, Swedish Research Finds.
&#160;
Like many others, I have often told people the &#8220;2% milk by 2 years of age&#8221; guideline&#8230;but it seems like research is starting to tell a different story.  In 2003 I remember hearing a presentation on foods associated with obesity, and surprisingly enough, people that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionsimply.wordpress.com&blog=3164153&post=144&subd=nutritionsimply&ref=&feed=1" />]]></description>
		<link>http://nutritionsimply.wordpress.com/2009/11/04/children-who-often-drink-full-fat-milk-weigh-less-swedish-research-finds/</link>
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		<title>The non-diet for new moms</title>
		<description><![CDATA[Thoughts on how to maintain your health during those first couple months as a new mom.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionsimply.wordpress.com&blog=3164153&post=140&subd=nutritionsimply&ref=&feed=1" />]]></description>
		<link>http://nutritionsimply.wordpress.com/2009/09/07/the-non-diet-for-new-moms/</link>
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		<title>super smoothies</title>
		<description><![CDATA[Smoothies - a great treat in the summer and a super healthy after-school snack in the fall<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionsimply.wordpress.com&blog=3164153&post=131&subd=nutritionsimply&ref=&feed=1" />]]></description>
		<link>http://nutritionsimply.wordpress.com/2009/09/07/super-smoothies/</link>
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		<title>American Heart Association Recommends Daily Limit on Added Sugar &#8211; Health News &#8211; Health.com</title>
		<description><![CDATA[We have guidelines for fiber, fat, salt&#8230;and now for added sugar as well.  This is a great article on the difference between natural and artificially added sugars.
American Heart Association Recommends Daily Limit on Added Sugar &#8211; Health News &#8211; Health.com
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       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionsimply.wordpress.com&blog=3164153&post=136&subd=nutritionsimply&ref=&feed=1" />]]></description>
		<link>http://nutritionsimply.wordpress.com/2009/08/25/american-heart-association-recommends-daily-limit-on-added-sugar-health-news-health-com/</link>
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		<title>healthy you, healthy planet, happy budget</title>
		<description><![CDATA[Watching your waistline, wallet, and carbon footprint?  Here are some tips to eat healthier while helping the environment, without breaking the bank.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionsimply.wordpress.com&blog=3164153&post=126&subd=nutritionsimply&ref=&feed=1" />]]></description>
		<link>http://nutritionsimply.wordpress.com/2009/06/08/healthy-you-healthy-planet-happy-budget/</link>
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		<title>Pregnancy Weight Gain Guidelines Explained</title>
		<description><![CDATA[Pregnancy Weight Gain Guidelines Explained
Shared via AddThis
Here is a well-written article on weight gain during pregnancy and how many extra calories you should eat each trimester.  If you want to track your weight and dietary intake, sign up at sparkpeople&#8217;s sister site for pregnant and lactating moms, www.babyfit.com.  Recording what you eat is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionsimply.wordpress.com&blog=3164153&post=125&subd=nutritionsimply&ref=&feed=1" />]]></description>
		<link>http://nutritionsimply.wordpress.com/2009/05/29/pregnancy-weight-gain-guidelines-explained/</link>
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		<title>Eating for two?  Hold that donut!</title>
		<description><![CDATA[How much should pregnant and breastfeeding moms really eat?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionsimply.wordpress.com&blog=3164153&post=121&subd=nutritionsimply&ref=&feed=1" />]]></description>
		<link>http://nutritionsimply.wordpress.com/2009/05/27/eating-for-two-hold-that-donut/</link>
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		<title>Is red meat bad for your health?</title>
		<description><![CDATA[As vegetarian diets become more popular and scientific research shows more chronic disease associated with eating red meat, does that steak still fit in a healthy diet?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionsimply.wordpress.com&blog=3164153&post=118&subd=nutritionsimply&ref=&feed=1" />]]></description>
		<link>http://nutritionsimply.wordpress.com/2009/05/23/is-red-meat-bad-for-your-health/</link>
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		<title>nutrition to prevent swine flu?</title>
		<description><![CDATA[Swine flu.  Here in Texas where the first two U.S. deaths occurred it has been in the news constantly.  Officially called H1N1, it was called swine flu because some of the genes resembled those of a flu virus that affects swine in North America; but because it also contains genes from avian influenza (bird flu) and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionsimply.wordpress.com&blog=3164153&post=114&subd=nutritionsimply&ref=&feed=1" />]]></description>
		<link>http://nutritionsimply.wordpress.com/2009/05/07/nutrition-to-prevent-swine-flu/</link>
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		<title>new mommy granola</title>
		<description><![CDATA[High in energy, fiber, omega 3 fats, and flavor, this is one of my favorite breakfast recipes.  While it is high in nutrients important for new mommies, it is a nutritious breakfast for anyone with a busy schedule and desire for a tasty, hearty breakfast.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionsimply.wordpress.com&blog=3164153&post=108&subd=nutritionsimply&ref=&feed=1" />]]></description>
		<link>http://nutritionsimply.wordpress.com/2009/04/26/new-mommy-granola/</link>
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